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Fasting From Food and Freedom From Fear 1 FRANCISCAN WAY - March 9, 2016 Lent is a time of prayer, fasting and almsgiving. The first few weeks of Lent were full of Scriptural references to these three pillars. Many Lenten songs include verses about them. But do we really make an effort to incorporate them into our own personal Lenten journey with our Lord? I would particularly like to consider fasting. Although the Church only requires that we fast on Ash Wednesday and Holy Friday, it is a good practice ...